Millie Bobby Brown speaking at San Diego Comic-Con with Vera Farmiga and O’Shea Jackson Jr.

Celebrity Travel Habits: 7 Quirky Routines and What Actually Helps

Seven celebrity travel habits range from no-packing and hotel-room rearranging to music, food and wellness rituals—with practical lessons for ordinary trips.

By Isiagu Tobby6 min read
Updated August 23, 2026 1:38 pm
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Table of contents
  1. Millie Bobby Brown’s no-packing approach sounds easier than it is
  2. Megan Fox uses music to make flying feel less stressful
  3. Nick Lachey’s hotel-room rearranging is really about comfort
  4. Gwyneth Paltrow turns arrival into a reset ritual
  5. Alton Brown packs like someone who expects the room to fail him
  6. Heidi Klum and Guy Fieri show the emotional side of travel rituals
  7. What is actually worth borrowing from celebrity travel routines?

Celebrity travel habits can be surprisingly ordinary, unusually specific or completely impractical for anyone without a flexible budget. Recent examples range from packing almost nothing to carrying kitchen equipment, rearranging hotel rooms and using music to cope with nerves in the air.

A roundup from People collected travel routines from stars including Millie Bobby Brown, Megan Fox, Gwyneth Paltrow, Nick Lachey, Heidi Klum, Alton Brown and Guy Fieri. Some are pure personality, while others point to useful ideas that ordinary travellers can adapt without copying the celebrity version exactly.

Millie Bobby Brown’s no-packing approach sounds easier than it is

Millie Bobby Brown has said that her husband, Jake Bongiovi, can travel without packing clothes because he prefers to shop after arriving. It is an amusing habit, but it also represents the kind of celebrity travel freedom that becomes less practical when time and money matter.

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Brown and Bongiovi have lived much of their relationship in public, from their engagement to later red-carpet appearances. Wowplus previously covered their high-profile engagement, and the couple’s travel story adds a lighter detail to the way they divide everyday decisions.

For most people, buying a new wardrobe on arrival is expensive and risky. Shops may be closed, sizes may be unavailable, and the first hours of a trip can disappear into errands. The useful version is smaller: pack fewer pieces that work together, leave room for one or two purchases, and avoid bringing outfits that only work in one very specific situation.

Image: Gage Skidmore / Wikimedia Commons

A simple travel capsule can cover far more than an overfilled suitcase. Two bottoms, several tops, one layer and shoes that work across different settings are usually easier to manage than packing for every imagined scenario.

Megan Fox uses music to make flying feel less stressful

Megan Fox has described listening to Britney Spears during turbulence because she associates the upbeat music with feeling safer while flying. The belief itself is personal rather than scientific, but the broader idea of using familiar audio as a calming routine is easy to understand.

Air travel anxiety can become worse when every sound and movement receives full attention. Music, a podcast or an audiobook can give the mind something predictable to focus on. The practical point is not that a specific artist can make a flight safer; it is that a familiar ritual can make an uncomfortable experience feel more manageable.

Public figures often develop these small routines because their travel schedules are intense. Brown, for example, has spent years moving between sets, premieres and personal appearances, with Wowplus looking at the scrutiny around her awards-season appearances. Frequent travel does not eliminate nerves, so repeatable routines can become part of how a person handles the disruption.

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Nick Lachey’s hotel-room rearranging is really about comfort

Nick Lachey reportedly rearranges hotel furniture so the television lines up better with the bed. That may sound fussy, but it reflects something many travellers do in smaller ways: they change an unfamiliar room until it feels easier to use.

You do not need to move heavy furniture to get the same benefit. Put chargers where you can reach them, choose one place for keys and travel documents, unpack the items you will use first and move loose bags away from walking paths. Small adjustments reduce the friction of living out of a temporary space.

Hotels are designed for many kinds of guests, so the default layout will not always match how one person works, sleeps or relaxes. The most useful travel routines often begin by noticing what repeatedly annoys you and solving that problem early.

Gwyneth Paltrow turns arrival into a reset ritual

Gwyneth Paltrow has described a detailed flight routine involving hydration, skincare and, when possible, finding a sauna after arrival. Her version reflects a wellness-focused lifestyle that is not necessary or accessible for every traveller, and claims about “detoxing” after a flight should not be treated as medical fact.

Image: Mingle Media TV / Wikimedia Commons

The practical part is simpler: build in a short reset period. Drink water, wash your face, change clothes, walk around and avoid scheduling the most demanding activity immediately after a long journey if you have the choice. Travel days can be tiring even when nothing goes wrong.

Celebrity routines can also be useful as a reminder that comfort is personal. What works for one traveller may be pointless for another. The aim is not to reproduce an expensive wellness ritual but to identify one or two actions that reliably make arrival feel less chaotic.

Alton Brown packs like someone who expects the room to fail him

Food personality Alton Brown takes a much more equipment-heavy approach. He has travelled with an electric kettle, a blender and canned sardines so he can control more of what he eats on the road.

Most travellers do not need a portable kitchen, and airline baggage rules can make appliances inconvenient. But the underlying strategy is useful for people with dietary needs or long work trips: bring a few dependable foods or tools rather than assuming every destination will have exactly what you need.

A reusable water bottle, shelf-stable snack, tea bags or a small set of familiar breakfast items can be enough. The goal is not to avoid local food; it is to prevent hunger from turning a delayed flight or late check-in into a bigger problem.

That kind of planning fits the broader public fascination with the ordinary details of celebrity life. Wowplus has followed Brown and Bongiovi from early relationship coverage, including a look at Jake Bongiovi’s family background. Travel habits work in the same way: they make famous people feel recognizable through mundane choices.

Heidi Klum and Guy Fieri show the emotional side of travel rituals

Heidi Klum once carried a pouch containing her baby teeth as a good-luck item when travelling alone, a habit she has since left behind. It is not a travel tip so much as an example of how people attach comfort to objects when they are away from familiar surroundings.

Guy Fieri’s habit is more edible. He is known to make detours on East Coast trips for a favorite hot-dog stop in Rhode Island. That turns travel into a collection of repeat destinations rather than a constant search for something new.

Both routines reveal why habits matter. They create continuity. A familiar object, song, meal or small ritual can make repeated travel feel less anonymous, especially for people who spend much of the year moving between cities.

What is actually worth borrowing from celebrity travel routines?

The most useful ideas are the least glamorous. Pack with a plan instead of for every possibility. Use familiar entertainment when travel makes you anxious. Set up your hotel room so essential items are easy to find. Give yourself a short reset after arrival. Carry one dependable snack or comfort item.

The less practical habits can still be entertaining, but they should stay in perspective. Buying clothes at every destination, transporting several appliances or building a trip around luxury wellness services is not necessary for a comfortable vacation.

Celebrity travel habits are most interesting when they reveal the same problem every traveller faces: unfamiliar places create small stresses. The best routine is not the most expensive or unusual one. It is the one that removes a repeated annoyance and leaves more time to enjoy the trip.

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Isiagu Tobby

Wowplus editorial contributor.

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