Who doesn’t want thick, black, and long hair? Severally, you must have noticed that your hair is taking too long to grow. ‘Whether it’s a personal wish to see just how long your hair can get, or because you just want to be able to throw your hair into a ponytail.’ This can be frustrating, right.
Do you know that your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year? How fast your hair grows depends on four factors like age, health, genes, and diet. Healthy hair, they say, comes from good genes. One cannot change factors like age and genetics; diet is one factor you can control. A lot depends on your diet; consuming a diet that lacks the right nutrients can lead to hair loss.
People tend to eat a lot of junk that hardly has any nutrients. Unhealthy foods harm your body and hair. Eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Nourishment is the key to lustrous and long hair.
Here are the 8 best foods you can eat to promote hair growth
EGGS & Yellow peppers
Egg yolk is a great source of protein and biotin, two nutrients that promote hair growth. Hair follicles are mostly made of protein; therefore, a lack of protein in your diet can lead to hair loss. Biotin is essential for the production of a hair protein called keratin. Egg yolk is also a great source of zinc, selenium, and other hair-healthy nutrients. This makes it one of the best foods to consume for optimal hair health. Yellow pepper is an excellent vitamin C source, which helps promote collagen production, which can help strengthen your hair strands. It also contains antioxidants that strengthen the hair follicles and shaft, thereby preventing any hair breakage.
Oysters are one of the best food sources of zinc. Zinc deficiency has been known to cause hair loss and poor scalp conditions. Zinc is a mineral that helps support the hair growth and repair cycle.
A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet. However, too much zinc could also promote hair loss. That’s why getting zinc from foods like oysters may be better than taking supplements since foods provide zinc in small but healthy doses.
Sweet potatoes are a great source of beta-carotene; the body converts this compound into vitamin A, promoting a healthy scalp and preventing it from getting brittle and dry. But effectively promotes hair growth, too. Foods that contain beta carotene are better off than supplement with high doses (over 2500 milligrams) of vitamin A since vitamin A can be toxic at very high levels.
4. Fatty Fish (Salmon)
Salmon fish is an excellent source of vitamin D and protein, and it also contains omega-3 fatty acid that helps in quick hair growth by making the follicles stronger, thus, preventing hair loss.
Avocados are rich in essential fatty acids naturally found in skin cells (which helps nourish your scalp and skin.); avocados are an age-old beauty secret. When applied to the hair and scalp, they have the ability to stimulate collagen and elastin production.
This seed is loaded with vitamin E. A little sunflower seed can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.
Almonds are a rich source of biotin. They help in cell division of your hair cells, which leads to long and lustrous hair. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.
Spinach is a healthy green vegetable that’s loaded with nutrients such as folate, iron, and vitamins A and C. Spinach and other dark leafy greens, like Swiss chard and broccoli, help your body produce the oils necessary to keep your hair growing healthy and strong. Results may take six months to a year to take their full effect.
Spinach is a great plant-based source of iron, which is important for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.
The Bottom Line
What you eat can have a huge effect on the health of your hair. A lack of the right nutrients like vitamin A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may slow down your hair growth or even cause hair loss.
When this nutrient deficiency in your body is corrected, your hair loss will be treated. If you think you lack these nutrients, try adding some of the above foods to your diet.