HomeWorld NewsCanada newsWith the cost of living rising, people share 'inflation hacks' to combat...

With the cost of living rising, people share ‘inflation hacks’ to combat higher costs

A steep rise in gas and food prices is getting most of the blame for Canada’s cost of living increasing at its quickest pace in decades.

With inflation at a nearly 40-year high in Canada, people are getting creative in their attempts to save money in any way they can. 

Students, seniors, families and financial experts shared their “inflation hacks” with Cross Country Checkup host Ian Hanomansing.

Car parked in favour of electric tricycle  

Birgit Arnstein is a 75-year-old grandmother and retired nurse from Osoyoos, B.C., who recently purchased a tricycle and converted it to run on an electric motor. She said she did it to cut down on the gas she was buying to drive her car around town.

“I go to meetings, I pick up groceries, I go across town to meet up with friends for walks — normally I would have driven my car for all of these things,” Arnstein said. 

WATCH | How Torontonians are dealing with the rising cost of food:

With the cost of living rising, people share 'inflation hacks' to combat higher costs

How are you dealing with food inflation?

10 days ago

Duration 1:45

On the streets of Toronto, several Canadians shared their thoughts on how high food prices are affecting their household budget.

“It didn’t make sense with the price of gas [to drive my car]. It ended up costing about $100 every two weeks. Admittedly, it’s an investment getting this trike, but I’m paying it off quickly without driving my car nearly as much.”

Recently, Arnstein also started working two days a week as a dishwasher at a bakery to earn some extra income, she said.

“It’s heavy work, but I have some major dental bills coming up, and so it’ll help me with that.” 

Meticulous meal prep helps lower grocery bill

Kate Schutz in Calgary said meal planning has become a cost-saving exercise for her family. They follow two sets of meal plans, depending on the season, with each including 21 different dinners that are served on a three-week rotation. 

“I thought we would get really sick of it, but these are the foods we’d probably be cooking anyway. It just helps us be a bit more organized and avoids impulse shopping or multiple trips to the grocery store every week,” she said.

A mother, daughter and father smile in front of their kitchen fridge.
Kate Schutz, left, daughter Heidi, centre, and husband David, right, stand in front of a meal plan calendar on their kitchen fridge in Calgary. (Kate Schutz)

Schutz estimates it saves them at least $100 per week in groceries. 

“I think [my family] like knowing what to look forward to. Everybody knows it’s week three, for example, ‘Wednesday Three’ tonight. It really helps with shopping and reduces food waste.”

Schutz, her husband David Ronneberg and daughter Heidi, also rely on a big vegetable garden for fresh produce. They say they primarily shop at thrift stores and reuse things whenever they can. 

Make more, spend less, put some aside

Personal finance educator and author Kelley Keehn says there are three key categories to keep in mind when trying to deal with the rising cost of living:

  • Reduce your expenses. Track all of your spending for 30 days, or comb through 30 days of statements, and see what you can cut. Call up your cell phone, internet and TV providers to negotiate better deals. She says the same goes for your home and auto insurance. Keehn recommends renegotiating or putting expensive items on hold, if possible.

  • Earn more income. Whether it’s a second job or a side hustle, Keehn says bringing in more money can be more fun than cutting costs. She says to focus on the skills you have and believe that others will pay for them. Another approach Keehn recommends is renting out a room in your house to a student as another source of secondary income.

  • Make your budget stretch. Keehn suggests extending your mortgage amortization to get a lower payment if you’re able. You’ll pay more interest in the long run, but a reduced payment will help you weather the inflation storm and you can pay more later to catch up, she said. If your mortgage is in good standing, you may be able to skip one payment per year without penalty — and that can put thousands of dollars in your hands right now, said Keehn.

WATCH | Kelly Keehn on how rising interest rates are affecting Canadians:

With the cost of living rising, people share 'inflation hacks' to combat higher costs

What the Bank of Canada’s rate hike means for you

2 months ago

Duration 6:28

Personal finance expert Kelley Keehn says the Bank of Canada’s decision to raise interest rates will make life even more expensive in the short term, so it’s time to start paying down debt.

Financial journalist Renée Sylvestre-Williams recommends putting away some money into an emergency savings fund, if possible.

“Depending on what economist you listen to, either we’re in a recession or are about to hit a recession, and it could be a bad one,” she said. 

While people aim to stash away three-to-six months of living expenses, a more realistic target might be one paycheque’s worth of liquid cash, Sylvestre-Williams said.

Student housing on wheels

Soaring high rent prices in Vancouver left a pair of international students at the University of British Columbia searching for alternative housing options.

Two men make a circle with their arms in front of an RV camper.
Alessio Brandolese and Paolo Ferronato are international students from Italy now living in Vancouver. They’re shown here making a circle with their arms in front of an RV that they purchased because renting a place to live was too expensive. (Alessio Brandolese)

Italians Alessio Brandolese and Paolo Ferronato ended up buying a low-priced RV on Craigslist.

“Otherwise we would have spent all of our money on rent and not had any leftovers to enjoy Vancouver,” said Brandolese. “We’d rather spend money on travelling, buying skis and cooking, so we could enjoy our time more in Canada.”

When travelling, Brandolese and Ferronato try to bring friends with them to split the cost of gas.

The pair acknowledged that while the van has come with some hefty unexpected repair costs, they do not regret buying it. Their goal was always to spend on the things they like to do rather than just save money, they added.

‘One man’s trash is another man’s treasure’

Darlene Sovran from Sudbury, Ont., helped create an online clothing swap alongside friend Holly Louise Graham. 

A woman sits at a kitchen table, typing on a laptop.
Darlene Sovran, from Sudbury, Ont., helped form an online clothing swap which has grown to include hundreds of users and other household items. (Darlene Sovran)

The Facebook group has since grown to hundreds of people and, aside from clothing, users also exchange things like tools and other household items.

“People are swapping really nice stuff, knowing it’s all going to come around — there’s a lot of trust and generosity in the group,” said Sovran. “One man’s trash is another man’s treasure.”

Aside from the clothing swap, Sovran, who owns an older van, limits her travel distance and how frequently she drives to keep her expenses down.


Written by Bob Becken. Cross Country Checkup produced by Steve Howard and Abby Plener. 

Share your “inflation hacks” in the comments below.




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