16 Ways To Look Good In The Gym
You go to the gym to look good out of the gym. Or at least, you did. What was once a private communion with your own pain…
Tag: <span>Men’s Fitness</span>
14Articles
The Man’s Guide To Detoxing
You may not realise it, but your body is essentially one big toxic waste dump. In fact, according to a consortium of health professionals including the Environmental…
The 8 Best Shoulder Exercises – As Recommended By Ryan Terry
There’s one thing every action star has in common, aside from a hefty paycheque, and that’s a set of boulder shoulders. Those Hollywood PTs bulking-up the likes…
The Best Glute Workouts To Seriously Improve Your Fitness
If you think glute workouts should be left to your belfie-obsessed better half, think again. Train the bum and you’ll reap rewards across the board, gaining strength,…
The Best Exercises For Losing Weight Fast
When it comes to shifting a few kilos and burning fat, it doesn’t take a rocket scientist to figure out that calories in versus calories out is…
10 Things That Lower Your Testosterone Levels
When your masculinity is compromised – and we’re talking on a hormonal level, not screaming at a spider in the tub or a botched attempt at a…
The Hardest Bodyweight Workout You’ll Ever Do
No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long before…
The Prison Workout: What It Is And Why You Should Do It
The prison yard gym is well-known Hollywood trope – the place where ne’er-do-wells congregate to bench rusty dumbbells and stare down meek fresh meat. The reality is…
How To Get A Six-Pack: The Diet And Exercises That Build Abs
Though we wouldn’t quibble with Patrick Bateman in the arenas of business card design, his workout needs a tweak. That washboard stomach is in spite of, rather…
How To Get Ripped: 10 Habits You Need To Adopt
How to get ripped. It’s probably not by typing those words into a search bar that the fitness models you follow enviously on Instagram acquired the abdominals…
How To Do 100 Squats A Day
There are many reasons to hate the squat. It’s hard to get right, for one. It hurts for days, too. So the thought of doing 100 squats…