If you’ve been newly diagnosed with diabetes, then you should first avoid panicking. With the right strategy and information, you can manage diabetes and keep it in check throughout your lifetime. Know that you are not the only one; the World Health Organization estimates 77 million people in India have diabetes (above the age of 18 years). The National Institutes of Health also report on the increasing rate of prevalence of diabetes in India, which has gone up to 8.9% in 2019 from 7.1% in 2009. Close to 537 million people also have diabetes worldwide. Experts forecast that this figure will increase to 643 million by 2030 and a whopping 783 million by 2045.
Diabetes is a chronic ailment that may impact blood sugar levels since it may otherwise affect your kidneys, heart, and vision if not treated suitably. Here is a list of things you should know if you are diagnosed with diabetes.
Also read: 4 Tips To Help Your Kid Have A Good Night’s Sleep
Things to Know Upon Your Diabetes Diagnosis
These are some vital aspects that will help you ensure a smoother ride ahead.
- Understand More About The Condition And Its Management- Complications arising from diabetes may be delayed or prevented altogether with suitable handling. Diabetes is majorly about tracking and managing the levels of blood sugar. Accept the diabetes diagnosis and learn more about the condition and all its related complications. Consult your doctor and get answers to all your queries. Try to work out a care plan with your physician and learn how to track your blood sugar levels periodically.
- Making Necessary Lifestyle Tweaks- Diabetes management is a lot about leading a healthier life, encompassing your diet, managing your weight, and exercising. Talk with the help of professionals with regard to chalking out a lifestyle plan to control diabetes. You can consider the following aspects in this regard:
- Losing Weight- Obesity leads to higher risks of complications from diabetes along with several accompanying ailments. Weight loss will boost overall insulin resistance, thereby enabling a reduction in blood sugar levels. You can consult your doctor about cutting down on calories and shedding weight.
- Following A Healthy Diet- You can consult a nutrition expert to chalk out a suitable dietary regime. Your diet should include healthy fruits, vegetables, non-fat dairy products, healthy fats, lean protein, and whole grains. Consuming a balanced diet while limiting portions and staying fuller throughout the day is always advisable. You should never skip meals, particularly if you are taking medicines.
- Making Time For Physical Activity- You should try to stay active in your life as much as possible as a part of your diabetes management plan. Depending on your physical condition, you can start stretching, walking, and playing sports regularly, along with considering yoga, swimming, weight-lifting, etc. Consult a professional to help create the proper exercise regimen for your needs.
- Taking Medicines If Advised- Your doctor may recommend specific medication for maintaining blood sugar levels. You should make sure that you take your medicines in a timely manner while being aware of the same.
- Tracking Blood Sugar Levels- Keep a monitor or glucometers handy for checking your blood glucose levels at home itself. Excessively higher levels may lead to several accompanying complications. This makes it vital to maintain your blood sugar levels with regular monitoring.
- Maintaining Proper Records- You should maintain your blood sugar levels throughout while tracking and maintaining all necessary records. These may be related to blood sugar levels, medication, diet plans, prescriptions, etc. Proper maintenance of records will help your doctor understand more about blood sugar changes and detect important patterns, if there are any. You should maintain your health diary with all necessary information, reports, and prescriptions.
- Do Not Be Immune To Support- You should know that there are many others who are facing the same condition as you. Contact various communities and support groups for assistance, information, and comforting conversations. There are several forums worth considering too.
- Secure Your Family’s Financial Future- If you have diabetes, you should secure your family financially with suitable term life insurance for diabetics. You can utilize a term plan premium calculator to understand how much you must pay for your chosen coverage amount. Plan your finances, and if you find it hard to obtain conventional life insurance as a person with diabetes, then you will find several specialized diabetic term insurance plans that can take care of your needs. This will make sure that your family does not have to worry about lifestyle costs, future goals and debt repayments in case of any untoward incident.
Also read: 10 Ways To Deal With Post-Election Anxiety
It is essential to adopt a strategic approach towards managing diabetes above everything else. Do not get hassled and instead look for guidance in every department, right from lifestyle changes to medication and more. Here’s to a lifetime of good health and keeping diabetes in check.