Want to improve your life? Then you should give up your bad habits. You should be well prepared for this. We’ve got some tips for those who are serious about making the process easier and the results more reliable.
Admit That You Have Become Addicted
Answer these questions honestly:
- What is my addiction and how does it affect me?
- Can I take control of the situation?
Recognizing that there really is a problem is the first sign that you are on the right track. But you should ask yourself another question: are you ready to start kicking your addiction right now? If not, what factors are holding you back, and how can you get rid of these factors?
The more stress we have in our lives, the more we are exposed to bad habits. Weekends and vacations are the best time to properly rest and relax. Try to sleep at least eight hours a night, go for long walks, and drink enough water. It would be great if you could get away to the nature – this also helps to get rid of stress. You can also try something new, like playing at PlayAmo or cooking an unusual meal. And then after the vacations, when you are properly rested, try to start an attack on your bad habits.
Do a Self-analysis of Your Personality
Look at yourself through the eyes of others, unvarnished. Give yourself a clear definition of what you really represent and how you look in the eyes of others. Self-analysis will allow you to take a fresh look at yourself and your addiction. In it you will emphasize for yourself new motives for getting rid of addictions.
Set a 30-day Deadline to Achieve Your Goal
You have to create the toughest possible conditions in order to get rid of a bad habit. Therefore, a strict deadline in which to get rid of the addiction is a necessary thing. Thirty days is exactly the time frame that is ideal for such a goal. Within a month, it is realistic to build your ideal schedule, following which you will be able to methodically eradicate the habit.
But if 30 days isn’t enough, that’s okay. Increase it to 60 or 90 days, but don’t drag it out too much, because it’s about your health.
Find a Substitute or Reward
Most of our bad habits are the answer we use to cope with heightened anxiety or fears. And if you abruptly take away this support, it’s likely that instead of benefits, you’ll get extra stress, which could end up causing you to fall back into your old pattern of behavior. To prevent this from happening, it’s worth finding a less harmful substitute for a dangerous habit and coming up with a reward for the inconvenience borne.