Achieving A Work Life Balance

Creating a balance between work and life can be challenging where both demand your attention and energy. Being able to balance a career and life, makes a person healthier, mentally and physically, with an enhanced lifestyle.

Work-life balance is a key part of self-care when juggling the responsibilities of your workday, home life, and relationships with your family members and other loved ones.

Work-Life Balance does not mean an equal balance rather it is the ability to experience a sense of control and to stay productive at work while maintaining a happy, healthy home life with sufficient leisure.

Also, read Health And Physical Benefits Of Carrots And Carrot Juice.

Work-life balance is proper prioritizing between “work” (career and ambition) on one hand and “life” (Health, pleasure, leisure, family, and spiritual development) on the other.

Often organization culture and workplace practices control an individual’s work life and put the organization’s desires before the individual’s needs.

SIX ESSENTIALS OF WORK-LIFE BALANCE

IM-BALANCE OF WORK

An in-balance is fundamentally a lack of clearly defined and consistently enforced boundaries between work life and personal life.

Failure to achieve a healthy work-life balance leads to people experiencing emotional stress, anxiety, and depression.

Anybody who can balance their professional and personal life is happier, healthier, and more productive.

AGENT OF WORK-LIFE IMBALANCE

CAUSES OF WORK-LIFE BALANCE

Other causes of work-life imbalance are:

EFFECTS OF WORK-LIFE IMBALANCE

Health Risks: Obesity: Lack of exercise and bad eating habits can increase obesity, which is connected to heart disease and numerous other health risks.

Work Life Balance

Exhaustion: Not sleeping and overworking.

Emotional problems: This will affect relationships and personal identity.

Absenteeism: Bad health results in employee absenteeism and a huge cost to both employer and employee.

Also read Five Things You Need To Know About Hotel And Spa Management Software Today

Burnout: It is the physical and psychological response to long-term stress i.e. lack of interest, lack of emotion, lack of motivation, and possible depression.

Stress: Stress can lead to Cardiovascular disease, Sexual health problems, Weakened immune system, Migraines and headaches, Stiff muscles, Backaches, depression, Weight gain, Substance addiction, nervousness, trouble concentrating, Irritability, mental and physical fatigue.

BENEFITS OF A HEALTHY WORK-LIFE BALANCE

Thus, maintaining a good work-life balance benefits both the employer and the employee

HOW CAN AN EMPLOYEE/EMPLOYER ENSURE WORK-LIFE BALANCE

Some important steps to ensure work-life balance for an employee.

Some important steps to ensure work-life balance for an employers

Also read: 15 Good Reasons You Should Drink Enough Water Daily

BENEFITS TO ORGANIZATION

BENEFITS TO EMPLOYEES

CONCLUSION

Also read: The Big Lesson Bill Gates Is Trying To Teach Us With His Summer Reading List

Work-life balance is an ideal and making deliberate choices and setting priorities will make an individual feel relaxed and organized. It will lead to increased productivity and the accomplishment of tasks quickly, and improved relationships with families and friends.

BY OLOYEDE ADEOLA

Exit mobile version