The Real Health Benefits Of Getting Out There On The Ocean Here In Australia

There is something about the ocean that draws most Australians to it and every time we get an opportunity for some free time, we tend to head in the direction of the sea. There has been lots of research carried out on the positive impacts of spending time close to or on the ocean and it is often referred to as blue health. Any body of water is described as blue space and since a very long time ago, the ocean was commonly associated with being able to help people with many different illnesses. Depending on where you lived in the world, the water would be very cold and this would be often good to stimulate blood and to get the heart pumping.

It’s time for all of us to make a real effort to get out there on to the water and if that means that you have go and buy one of the many fantastic and affordable Creatures surf boards then that is what you need to do. If you have been wanting to try surfing for some time now, then 2024 is the perfect year to start that very thing. You get to experience the many health benefits that the ocean provides and the following are just some of those.

• You can enjoy the cleaner air – The vast majority of us lived in built-up towns and cities where construction is constantly happening in the number of cars and trucks is on the rise every single year. We are breathing in all of this dirty air every day of the week and it is contributing to poor physical and mental health. Getting out your surfboard and taking it to the ocean is one surefire way to make sure that your lungs are filled up with much cleaner air.
• You get a boost to your immune system – There are many plants and trees that only grow nearer water and they contain something called Phytoncides. You will need to do your research to find out exactly what this is about but to put it in plain English, these plants give this off and once we breathe it in, the white cells in our bodies begin to increase which allows us to fight off infection more easily.
• It a lot more vitamin D – If we learned anything from the pandemic it was that all of us were depleted in vitamin D even though we live in a sunny climate. It is a fact that people who live near water and by the ocean are able to enjoy more vitamin D then people who live in congested towns or cities. This same vitamin is very good for your bones and teeth and helps to cut down inflammation within your body.

Not only will you be having a spectacular time on your surfboard and enjoying better physical health but you will also be doing something for your mental health also. Get out there and experience what is on offer.