Alcoholic Drinks It’s more than understandable to want to kick back with a drink at the end of a long day, especially after you have one of those days. But, while there’s no shame in it, it’s easy to forget about those liquid calories you’re sipping.
We all know that drinking alcohol is not good for our health, but sometimes we indulge in it. Alcohol itself is a calorie-dense beverage and when you combine it with sugary drinks or syrups, this increases the sugar content of the cocktail which may contribute to weight gain and other health problems in the long term.
If you’re trying to lose weight, decreasing the number of calories you consume from alcohol can be very effective. To ensure that your drink is healthier, choose the lowest-calorie drink. Low-calorie drinks do not hurt your health.
However, while you should consume alcohol only in moderation as part of a balanced diet, there are many low-calorie options you can enjoy without compromising your weight loss plans.
Here are 10 of the lowest calorie alcoholic drinks — along with some helpful variations of these drinks.
Tequila with lime
Margaritas are generally liked by a lot of people. But this drink is packed with calories and sugar. Depending on how it is made, this drink generally consists of 160 to 400 calories. But if you want to cut down on your calorie intake then have a Mexican-inspired cocktail. Have tequila with a squeeze of fresh lime juice. Lemon will improve the taste of your drink and help you drink it more slowly.
Not only is tequila with lime one of the easiest drinks you can make, but it’s also very low in calories.
Vodka soda with lemon
Vodka soda is a classic drink made by combining vodka with unflavored club soda. With just 133 calories in a 7.5-ounce (225-mL) serving, it’s one of the lowest-calorie mixed drinks you can order.
Sure, it’s a little basic, but a vodka soda may be your healthiest choice if you’re in the mood for hard alcohol. It’s also a good cocktail mixer because it hydrates and contains no added sugars or artificial sweeteners.
Mix soda water with your vodka, which is frizzy but contains fewer calories. To increase the taste of this drink, squeeze some fresh lemon juice into it. Alcohol dehydrates you, but adding soda water to your drink will help you overcome this problem.
Compared with regular beer, light beer often has fewer calories and lower alcohol content. This can make it a good choice if you like the taste of beer but are looking to lose weight.
While the precise number of calories may vary depending on the brand, a 12-ounce (360-mL) can of light beer usually has about 104 calories.
Yes, of course, you can have beer when trying to lose weight because not all beer gives you belly fat. Light beer contains 50 fewer calories as compared to regular brews. Typically, the darker the beer is, the more calories it contains,” she explains. In other words, stick with saisons, kinds of wheat, and sours over stouts when you can. The lighter the beer, the better it is for health.
Gin and diet tonic
Gin and tonic is a popular drink that is traditionally made by pouring gin and tonic water over a glass of ice. It is difficult to avoid tonic water in alcohol, so to keep the calorie count low, always choose diet tonic — a calorie-free alternative.
A gin and diet tonic with 2 ounces (56 mL) of gin and 4 ounces (118 mL) of diet tonic water provides 128 calories in total.
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You can lower the calorie content even more by changing the ratio of your drink to include more ice and diet tonic water with less gin.
A classic martini consists of gin and vermouth and is typically topped with olives or lemon wedges. To decrease the number of calories, order a dry martini instead, which contains more gin and less vermouth.
A dry martini made with 2.5 ounces (70 mL) of gin and 0.5 ounces (15 mL) of vermouth contains 185 calories. Top it off with a splash of orange bitters and a lemon wedge for a low-calorie, flavorful drink.
With just 123 calories in each 5-ounce (150-ml) serving, white wine can be a great option if you’re looking to cut back on your calorie intake.
It is best to have dry white wines such as pinot blanc, chardonnay, pinot grigio, and sauvignon blanc as they contain less amount of calories.
If you’re feeling creative, try adding fresh fruit to your wine or mixing in some sparkling water or club soda to make yourself a refreshing spritzer.
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Think of a Paloma as the grapefruit lover’s alternative to a margarita. The Paloma is a refreshing drink made by serving tequila, lime juice, and grapefruit juice or soda over ice.
While most recipes also call for extra sugar, you can decrease the calorie count by skipping the sugar or using a calorie-free sweetener instead.
To make a low cal Paloma that contains just 169 calories, mix 1.5 ounces (42 mL) of tequila with 6 ounces (186 mL) of grapefruit juice, some ice, and a bit of lime juice.
Optionally, you can add a splash of grapefruit-flavored sparkling water and sprinkle some salt around the rim.
Mojito without syrup
Mojito normally contains 168 calories, but if you ditch the sugary syrup, you will cut down on 40 to 70 calories per cocktail. You can further cut down 100 calories if you mix light rum in it. A mojito is a combo of muddled mint leaves, rum, and soda water, with sugar. Increase the quantity of the mint leaves, soda water, and fresh lime in the drinks. This will increase the taste of the drink without increasing the calorie count.
A glass of Rose can be one of the best low-calorie drinks to have when trying to shed kilos. You just have to make sure it is not too sweet and try to stay away from dessert roses, which are high in sugar content. Always look at the label before having any drink – the higher the alcohol content, the higher will be the calorie count. In case you are ordering champagne, always go for brut or extra brut.
Hard seltzer can be a refreshing, low-calorie alternative to cocktails, beers, and mixed drinks. Hard seltzer combines seltzer water with alcohol that is made from fermented cane sugar. It’s typically available in several fruity flavors.
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Although the exact number of calories varies depending on the specific brand and flavor, a 12-ounce (355-mL) serving of mango hard seltzer contains just 99 calories.
Tips for cutting calories
There are several ways you can easily decrease the calorie content of your favorite drinks. For starters, be sure to make your drinks at home instead of buying pre-made mixers, which are often high in sugar and calories.
Instead of using high-calorie sugars or syrups, you can enhance the flavor of your favorite drinks with fresh herbs such as rosemary, mint, basil, or lavender. Additionally, you can opt for low-calorie or unsweetened varieties of add-ins like soda or tonic water, which are widely available and often contain few or no calories.
Finally, adjusting the ratio of your ingredients may be beneficial. Try using more ice, sparkling water, or seltzer and less soda or juice in your drink.